High Protein Soya Rice Bowl with Cumin Curd

Ingredients

• 100g raw basmati rice (yields ~250g cooked)
• 50g dry soya chunks (rehydrated)
• 150g plain curd (yogurt)
• 1 tsp cumin seeds
• 1 tsp grated ginger (adrak)
• 1 small onion, chopped
• 1 tsp oil
• 1/2 tsp turmeric + red chili powder
• Salt to taste
• Fresh coriander for garnish

Preparation

1. Cook 100g rice until fluffy; keep warm.
2. Soak soya chunks, squeeze, then sauté with onion, oil, turmeric, chili and salt into masala.
3. Temper cumin seeds; mix into beaten curd with grated ginger and salt.
4. Assemble bowl: rice base, soya masala on top.
5. Spoon cumin-ginger curd alongside or over.
6. Garnish with coriander and serve immediately.