FOOD LIBRARY

Sprouts Moong Paneer Bowl

Ingredients

  • 150 g moong sprouts
  • 80 g paneer cubes
  • 60 g cucumber diced
  • 50 g tomato diced
  • 40 g carrot grated
  • 40 g cabbage shredded
  • 80 g plain curd
  • 1 tsp lemon juice
  • 1/2 tsp cumin powder
  • 20 g pomegranate arils

Preparation

  1. Steam or lightly cook moong sprouts until just tender; drain and cool slightly.
  2. Season paneer cubes with salt and pepper; pan-sear in a non-stick pan until golden on all sides.
  3. Combine cucumber, tomato, carrot and cabbage in a bowl.
  4. Whisk curd with lemon juice, cumin, pepper and salt into a dressing.
  5. Toss sprouts, seared paneer and vegetable mix with the dressing.
  6. Garnish with pomegranate arils and serve immediately.