FOOD LIBRARY
Sprouts Moong Paneer Bowl
October 10, 2026 · Vaishnavi
Ingredients
- 150 g moong sprouts
- 80 g paneer cubes
- 60 g cucumber diced
- 50 g tomato diced
- 40 g carrot grated
- 40 g cabbage shredded
- 80 g plain curd
- 1 tsp lemon juice
- 1/2 tsp cumin powder
- 20 g pomegranate arils
Preparation
- Steam or lightly cook moong sprouts until just tender; drain and cool slightly.
- Season paneer cubes with salt and pepper; pan-sear in a non-stick pan until golden on all sides.
- Combine cucumber, tomato, carrot and cabbage in a bowl.
- Whisk curd with lemon juice, cumin, pepper and salt into a dressing.
- Toss sprouts, seared paneer and vegetable mix with the dressing.
- Garnish with pomegranate arils and serve immediately.