FOOD LIBRARY
Soy Chunks Curry with 2 Chapati and Chana Dal
October 10, 2026 · Vaishnavi
Ingredients
- 80 g dry soy chunks (rehydrated)
- 100 g dry chana dal (cooked)
- 120 g whole-wheat flour (for 2 chapati)
- 150 g onion-tomato gravy base
- 1 tsp oil
- 1 tsp cumin-coriander powder
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- salt to taste
- fresh coriander 5 g
Preparation
- Soak soy chunks in hot water 10 min, squeeze dry.
- Pressure-cook chana dal with turmeric and salt until soft.
- Sauté onion-tomato base with spices, add soy chunks and simmer 8 min.
- Knead flour, roll and cook 2 chapatis on tawa.
- Temper cooked dal lightly if desired.
- Plate curry, dal and chapatis together.