FOOD LIBRARY

Masala Omelette with Fresh Fruit

Ingredients

  • 2 large eggs (about 100 g)
  • 1 tsp oil (5 ml)
  • 2 tbsp onion, finely chopped (20 g)
  • 1 tbsp tomato, finely chopped (15 g)
  • 1 green chilli, minced (optional, 5 g)
  • 1/4 tsp turmeric
  • 1/4 tsp red chilli powder
  • Pinch salt
  • 1 tbsp coriander leaves, chopped
  • 110 g mixed fresh fruit (e.g. apple/banana/berries)

Preparation

  1. Beat eggs with turmeric, chilli powder, salt, onion, tomato, chilli and coriander.
  2. Heat oil in a non-stick pan over medium heat.
  3. Pour egg mix; cook until set, fold once, cook 30–60 seconds more.
  4. Slide omelette onto plate.
  5. Serve immediately with 110 g washed, sliced fresh fruit.
  6. Eat while warm; fruit on the side.