FOOD LIBRARY

Soy Chunks Curry with 2 Chapati and Chana Dal

Ingredients

  • 80 g dry soy chunks (rehydrated)
  • 100 g dry chana dal (cooked)
  • 120 g whole-wheat flour (for 2 chapati)
  • 150 g onion-tomato gravy base
  • 1 tsp oil
  • 1 tsp cumin-coriander powder
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • salt to taste
  • fresh coriander 5 g

Preparation

  1. Soak soy chunks in hot water 10 min, squeeze dry.
  2. Pressure-cook chana dal with turmeric and salt until soft.
  3. Sauté onion-tomato base with spices, add soy chunks and simmer 8 min.
  4. Knead flour, roll and cook 2 chapatis on tawa.
  5. Temper cooked dal lightly if desired.
  6. Plate curry, dal and chapatis together.