FOOD LIBRARY

Fish Fry with Rice, Mix Dal Tadka & Salad

Ingredients

  • 150 g fish fillet (rohu/basa)
  • 100 g cooked white rice
  • 40 g mixed dal (toor + moong), uncooked
  • 1 tsp oil for fish + 1 tsp for tadka
  • 1/2 tsp turmeric, chili, garam masala
  • 1/2 onion + 1 green chili (tadka)
  • 1/2 tsp cumin seeds, garlic
  • 80 g cucumber-tomato-onion salad
  • 1 tsp lemon juice + salt
  • Coriander leaves to finish

Preparation

  1. Marinate fish with turmeric, chili, salt, lemon; rest 10 min.
  2. Shallow-pan fry fish in 1 tsp oil until golden and cooked through.
  3. Cook mixed dal until soft; temper with cumin, garlic, onion, chili in 1 tsp oil.
  4. Steam or reheat 100 g rice; plate beside fish and dal.
  5. Toss cucumber, tomato, onion with lemon and salt for salad.
  6. Garnish dal and fish with coriander; serve hot.