Lauki Sabji Rice Dal Salad Curd Plate

Ingredients

• Cooked white rice 100g
• Lauki (bottle gourd) sabji 180g
• Mixed dal (toor-moong) 120g cooked
• Cucumber-tomato-onion salad 80g
• Plain curd 100g
• Cumin-turmeric tempering oil 5ml
• Salt and mild spices to taste

Preparation

1. Cook rice plain and portion exactly 100g cooked.
2. Prepare light lauki sabji with minimal oil, cumin and turmeric.
3. Simmer mixed dal until soft; keep lightly seasoned.
4. Chop cucumber, tomato and onion for fresh salad.
5. Plate rice, lauki sabji, dal, salad and curd together.
6. Serve immediately as one balanced bowl-plate.