2 Chapati with Chola Curry, Torri Sabzi, Curd & Salad

Ingredients

• 2 medium whole-wheat chapatis (80 g cooked)
• Chola curry: 120 g cooked chickpeas in light tomato-onion gravy
• Torri (ridge gourd) sabzi: 150 g cooked with minimal oil
• Plain low-fat curd: 100 g
• Cucumber-tomato salad: 80 g with lemon
• 1 tsp oil total for cooking
• Spices: cumin, turmeric, coriander, salt to taste

Preparation

1. Warm or lightly cook 2 whole-wheat chapatis on tawa.
2. Simmer pre-soaked chickpeas with onion-tomato and spices into light chola curry.
3. Stir-fry torri with cumin, turmeric and minimal oil until soft.
4. Portion curd and chop cucumber-tomato salad with lemon.
5. Plate 2 chapatis with chola, torri sabzi, curd and salad.
6. Serve immediately as one complete meal.