FOOD LIBRARY

Methi Paneer Paratha with Aloo Gobhi Sabji Salad and Dal Tadka

Ingredients

  • Whole wheat flour 60 g
  • Fresh methi leaves 30 g
  • Paneer 50 g crumbled
  • Potato 80 g diced
  • Cauliflower 80 g florets
  • Moong dal 40 g (dry)
  • Onion 40 g
  • Tomato 50 g
  • Oil 8 g total
  • Cumin, turmeric, chili, salt to taste

Preparation

  1. Knead 60 g flour with chopped methi, salt and water; rest 10 min.
  2. Stuff dough with crumbled paneer, roll and cook paratha on tawa with minimal oil.
  3. Sauté potato and cauliflower with spices for light aloo gobhi sabji; cool slightly as salad-style side.
  4. Pressure-cook moong dal with turmeric; temper with cumin, onion and tomato for dal tadka.
  5. Plate hot paratha with sabji salad and dal.
  6. Serve immediately.