FOOD LIBRARY
Methi Paneer Paratha with Aloo Gobhi Sabji Salad and Dal Tadka
October 10, 2026 · Vaishnavi
Ingredients
- Whole wheat flour 60 g
- Fresh methi leaves 30 g
- Paneer 50 g crumbled
- Potato 80 g diced
- Cauliflower 80 g florets
- Moong dal 40 g (dry)
- Onion 40 g
- Tomato 50 g
- Oil 8 g total
- Cumin, turmeric, chili, salt to taste
Preparation
- Knead 60 g flour with chopped methi, salt and water; rest 10 min.
- Stuff dough with crumbled paneer, roll and cook paratha on tawa with minimal oil.
- Sauté potato and cauliflower with spices for light aloo gobhi sabji; cool slightly as salad-style side.
- Pressure-cook moong dal with turmeric; temper with cumin, onion and tomato for dal tadka.
- Plate hot paratha with sabji salad and dal.
- Serve immediately.