Tempeh & Avocado Smash Sandwich

Ingredients

• 2 slices whole‑grain sprouted bread (≈ 80 g)
• 100 g tempeh, sliced 1 cm thick
• 1 tbsp olive oil
• ½ ripe avocado (≈ 70 g)
• 1 tsp lemon juice
• Pinch salt & pepper
• 1 tsp Dijon mustard
• ½ cup fresh arugula (≈ 15 g)
• ¼ cup alfalfa sprouts (≈ 10 g)
• 1 tbsp nutritional yeast (optional)

Preparation

1. Heat olive oil in a skillet over medium‑high heat; pan‑sear tempeh slices 3 min per side until golden.
2. Meanwhile, mash avocado with lemon juice, salt, and pepper.
3. Toast bread slices lightly.
4. Spread Dijon on one slice, then layer tempeh, avocado mash, arugula, and sprouts.
5. Sprinkle nutritional yeast if using; top with second bread slice.
6. Press gently, cut diagonally, and serve.