Bajra Chapati with Moong Dal Fry, Lauki Sabji & Salad

Ingredients

• Bajra flour 80 g (for 2 chapatis)
• Yellow moong dal 40 g (dry)
• Lauki (bottle gourd) 150 g
• Onion 30 g
• Tomato 40 g
• Cumin seeds 1 g
• Oil 8 ml total
• Cucumber 50 g
• Carrot 30 g
• Fresh coriander 5 g

Preparation

1. Knead bajra flour with warm water and salt; roll and cook 2 soft chapatis on tawa.
2. Pressure-cook soaked moong dal; temper with cumin, onion and tomato for light dal fry.
3. Sauté lauki cubes with minimal oil, spices and little water until tender.
4. Chop cucumber and carrot; toss with salt and coriander for salad.
5. Plate 2 bajra chapatis with dal, lauki sabji and salad.
6. Serve hot as one complete portion.