FOOD LIBRARY
Chapati with French Beans Capsicum Sabji, Mix Dal & Boiled Egg Salad
October 10, 2026 · Vaishnavi
Ingredients
- 1 whole-wheat chapati (40 g flour)
- 80 g French beans, chopped
- 60 g capsicum, sliced
- 100 g cooked mixed dal (toor + moong)
- 2 large eggs, boiled
- 5 ml oil for sabji
- 1/2 tsp cumin, turmeric, salt
- 20 g onion for tempering
- 10 g tomato
- Coriander and lemon for salad
Preparation
- Knead dough and cook one soft chapati on tawa.
- Sauté cumin, onion, add beans and capsicum; spice and cook until tender.
- Simmer pre-cooked mixed dal with light tempering; adjust salt.
- Boil eggs 10 min, peel, quarter and toss with lemon, salt, coriander.
- Plate chapati, sabji, dal bowl and egg salad together.
- Serve hot as one complete meal portion.