FOOD LIBRARY

Chapati with French Beans Capsicum Sabji, Mix Dal & Boiled Egg Salad

Ingredients

  • 1 whole-wheat chapati (40 g flour)
  • 80 g French beans, chopped
  • 60 g capsicum, sliced
  • 100 g cooked mixed dal (toor + moong)
  • 2 large eggs, boiled
  • 5 ml oil for sabji
  • 1/2 tsp cumin, turmeric, salt
  • 20 g onion for tempering
  • 10 g tomato
  • Coriander and lemon for salad

Preparation

  1. Knead dough and cook one soft chapati on tawa.
  2. Sauté cumin, onion, add beans and capsicum; spice and cook until tender.
  3. Simmer pre-cooked mixed dal with light tempering; adjust salt.
  4. Boil eggs 10 min, peel, quarter and toss with lemon, salt, coriander.
  5. Plate chapati, sabji, dal bowl and egg salad together.
  6. Serve hot as one complete meal portion.