FOOD LIBRARY
Chole Stuffed Paratha
October 9, 2026 · Vaishnavi
Ingredients
- 120 g whole-wheat flour
- 80 g cooked chickpeas (chole), mashed
- 40 ml water for dough
- 1 tsp oil for dough
- 1/2 tsp cumin powder
- 1/4 tsp red chili powder
- 1/4 tsp garam masala
- 2 g fresh coriander, chopped
- 1/4 tsp salt
- 1 tsp oil for cooking
Preparation
- Knead flour, water, salt and 1 tsp oil into soft dough; rest 10 minutes.
- Mash chickpeas with cumin, chili, garam masala, coriander and salt.
- Divide dough into 2 balls; roll each, place filling, seal and roll gently.
- Heat tawa; cook stuffed paratha with 1 tsp oil until golden both sides.
- Press lightly while cooking for even browning.
- Serve hot as one portion.