FOOD LIBRARY
Healthy Whole-Grain Red Sauce Pasta
October 9, 2026 · Vaishnavi
Ingredients
- 90 g dry whole-wheat pasta
- 200 g crushed tomatoes
- 80 g zucchini, diced
- 50 g fresh spinach
- 2 garlic cloves, minced
- 1 tsp olive oil
- 1 tsp dried oregano
- 1/4 tsp salt
- 1 tbsp fresh basil, chopped
- 1 tsp lemon juice
Preparation
- Boil pasta in salted water until al dente; drain, reserve 2 tbsp water.
- Warm olive oil; sauté garlic 30 seconds.
- Add zucchini; cook 3–4 minutes until tender.
- Stir in crushed tomatoes, oregano, salt; simmer 6–8 minutes.
- Fold in spinach and lemon juice until wilted.
- Toss pasta with sauce and reserved water; finish with basil.