FOOD LIBRARY

Healthy Whole-Grain Red Sauce Pasta

Ingredients

  • 90 g dry whole-wheat pasta
  • 200 g crushed tomatoes
  • 80 g zucchini, diced
  • 50 g fresh spinach
  • 2 garlic cloves, minced
  • 1 tsp olive oil
  • 1 tsp dried oregano
  • 1/4 tsp salt
  • 1 tbsp fresh basil, chopped
  • 1 tsp lemon juice

Preparation

  1. Boil pasta in salted water until al dente; drain, reserve 2 tbsp water.
  2. Warm olive oil; sauté garlic 30 seconds.
  3. Add zucchini; cook 3–4 minutes until tender.
  4. Stir in crushed tomatoes, oregano, salt; simmer 6–8 minutes.
  5. Fold in spinach and lemon juice until wilted.
  6. Toss pasta with sauce and reserved water; finish with basil.