Cocoa Nut Date Protein Hair Drink

Ingredients

• 20 g almonds, soaked
• 4 walnut halves (about 12 g), soaked
• 3 medium dates (about 24 g), pitted
• 275 ml milk (dairy or fortified plant)
• 1 tbsp (8 g) chia seeds, soaked
• 1 tsp (5 g) unsweetened cocoa powder
• optional splash water to thin

Preparation

1. Soak almonds, walnuts and chia in water 20–30 minutes; drain nuts, keep chia gel.
2. Blend drained nuts, dates, cocoa and milk until fully smooth.
3. Pour into a glass; stir or top with the soaked chia gel.
4. Serve chilled; thin with a little water if needed.