FOOD LIBRARY

Healthy Indo-Chinese Chili Paneer

Ingredients

  • 150 g low-fat paneer, cubed
  • 100 g capsicum, diced
  • 80 g onion, sliced
  • 30 g spring onion, chopped
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 1 green chili, sliced
  • 1 tbsp gluten-free soy sauce
  • 1 tsp vinegar
  • 1 tsp cornflour + 1 tsp oil + 2–3 tbsp water + ½ tsp black pepper + salt

Preparation

  1. Mix cornflour with 2–3 tbsp water, soy sauce, vinegar, pepper, and salt into a thin slurry.
  2. Heat 1 tsp oil; sauté garlic, ginger, and green chili 30 seconds.
  3. Add onion and capsicum; stir-fry 2–3 minutes until crisp-tender.
  4. Add paneer cubes; toss gently 1–2 minutes.
  5. Pour slurry; cook 1 minute until glossy and lightly thickened.
  6. Finish with spring onion; serve hot.