FOOD LIBRARY
Healthy Indo-Chinese Chili Paneer
September 25, 2026 · Vaishnavi

Ingredients
- 150 g low-fat paneer, cubed
- 100 g capsicum, diced
- 80 g onion, sliced
- 30 g spring onion, chopped
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 green chili, sliced
- 1 tbsp gluten-free soy sauce
- 1 tsp vinegar
- 1 tsp cornflour + 1 tsp oil + 2–3 tbsp water + ½ tsp black pepper + salt
Preparation
- Mix cornflour with 2–3 tbsp water, soy sauce, vinegar, pepper, and salt into a thin slurry.
- Heat 1 tsp oil; sauté garlic, ginger, and green chili 30 seconds.
- Add onion and capsicum; stir-fry 2–3 minutes until crisp-tender.
- Add paneer cubes; toss gently 1–2 minutes.
- Pour slurry; cook 1 minute until glossy and lightly thickened.
- Finish with spring onion; serve hot.