FOOD LIBRARY

Healthy Oats Banana Chocolate Pancakes

Ingredients

  • 45 g rolled oats
  • 1 medium ripe banana (100 g)
  • 1 large egg (50 g)
  • 60 ml low-fat milk
  • 5 g unsweetened cocoa powder
  • 2 g baking powder
  • 1 g ground cinnamon
  • 3 ml oil for pan

Preparation

  1. Blend oats into a coarse flour.
  2. Mash banana and mix with egg, milk, cocoa, baking powder, and cinnamon.
  3. Stir in oat flour to a thick pourable batter; rest 2 minutes.
  4. Lightly oil a non-stick pan over medium heat.
  5. Pour small rounds and cook 2–3 minutes per side until set.
  6. Serve warm as one portion.