FOOD LIBRARY
Healthy Oats Banana Chocolate Pancakes
October 7, 2026 · Vaishnavi
Ingredients
- 45 g rolled oats
- 1 medium ripe banana (100 g)
- 1 large egg (50 g)
- 60 ml low-fat milk
- 5 g unsweetened cocoa powder
- 2 g baking powder
- 1 g ground cinnamon
- 3 ml oil for pan
Preparation
- Blend oats into a coarse flour.
- Mash banana and mix with egg, milk, cocoa, baking powder, and cinnamon.
- Stir in oat flour to a thick pourable batter; rest 2 minutes.
- Lightly oil a non-stick pan over medium heat.
- Pour small rounds and cook 2–3 minutes per side until set.
- Serve warm as one portion.