FOOD LIBRARY

Healthy Puffed Rice Namkeen

Ingredients

  • 80 g puffed rice (murmura)
  • 25 g roasted peanuts
  • 10 g roasted chana dal
  • 8 curry leaves
  • 5 g mustard seeds
  • 2 g turmeric powder
  • 3 g red chilli powder
  • 5 ml oil
  • 2 g salt
  • 5 g chopped coriander

Preparation

  1. Dry-roast puffed rice 2โ€“3 minutes until crisp; set aside.
  2. Heat oil; splutter mustard seeds and curry leaves.
  3. Add peanuts and chana dal; roast lightly.
  4. Stir in turmeric, chilli powder and salt.
  5. Toss in puffed rice until evenly coated.
  6. Cool completely and finish with coriander.