FOOD LIBRARY
Healthy Puffed Rice Namkeen
September 28, 2026 ยท Vaishnavi

Ingredients
- 80 g puffed rice (murmura)
- 25 g roasted peanuts
- 10 g roasted chana dal
- 8 curry leaves
- 5 g mustard seeds
- 2 g turmeric powder
- 3 g red chilli powder
- 5 ml oil
- 2 g salt
- 5 g chopped coriander
Preparation
- Dry-roast puffed rice 2โ3 minutes until crisp; set aside.
- Heat oil; splutter mustard seeds and curry leaves.
- Add peanuts and chana dal; roast lightly.
- Stir in turmeric, chilli powder and salt.
- Toss in puffed rice until evenly coated.
- Cool completely and finish with coriander.