High-Protein Soy Chunk & Paneer Mixed Veg

Ingredients

• 30g soy chunks (dry)
• 80g paneer, cubed
• 150g mixed vegetables (carrot, beans, capsicum, peas)
• 1 tsp oil (5ml)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric
• 1/2 tsp coriander powder
• 1/4 tsp red chilli powder
• Salt to taste
• 1 tbsp chopped coriander

Preparation

1. Soak soy chunks in hot water 10 minutes; squeeze dry and roughly chop.
2. Heat 1 tsp oil; add cumin, then mixed vegetables; sauté 3–4 minutes.
3. Add spices and salt; stir well.
4. Add soy chunks and paneer; cook 4–5 minutes until heated through.
5. Finish with coriander; serve hot.
6. Adjust salt if needed.