Moong Dal Stuffed Paratha (2 Pieces)

Ingredients

• Whole wheat flour 120 g
• Split yellow moong dal 80 g (cooked)
• Onion finely chopped 40 g
• Green chilli 1 small
• Cumin powder 1 tsp
• Turmeric 1/4 tsp
• Coriander leaves 10 g
• Salt 3/4 tsp
• Oil or ghee 2 tsp
• Water as needed for dough

Preparation

1. Knead soft dough from flour, salt and water; rest 15 minutes.
2. Mash cooked moong dal; mix onion, chilli, spices and coriander.
3. Divide dough into 2 balls; roll each, stuff with dal mix, seal.
4. Roll gently into medium parathas without tearing.
5. Cook on hot tawa both sides, brushing lightly with oil until golden.
6. Serve hot as 2 pieces per portion.