High-Protein Veg Tikki Wrap

Ingredients

• 2 whole-wheat wraps (60 g each)
• 120 g cooked chickpeas, mashed
• 80 g paneer, grated
• 40 g grated carrot
• 30 g finely chopped onion
• 15 g low-fat Greek yogurt
• 10 g chopped coriander
• 5 g ginger-garlic paste
• 2 g garam masala
• 5 ml oil for searing

Preparation

1. Mash chickpeas with paneer, carrot, onion, paste, masala, and salt.
2. Shape into 4 flat tikkis; sear in oil 3–4 min per side until golden.
3. Warm wraps briefly.
4. Spread yogurt on each wrap.
5. Place 2 tikkis and coriander on each; roll tightly.
6. Slice and serve warm.