Savory Oat Vegetable Soup

Ingredients

• 60g rolled oats
• 750ml low-sodium vegetable broth
• 80g carrot, diced
• 60g celery, diced
• 50g onion, diced
• 40g spinach
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp dried thyme
• Salt and pepper to taste

Preparation

1. Sauté onion, carrot, celery, and garlic in oil 4–5 minutes.
2. Add broth and thyme; bring to a gentle simmer.
3. Stir in oats; cook 8–10 minutes until tender.
4. Add spinach; wilt 1–2 minutes.
5. Season with salt and pepper.
6. Ladle into a bowl and serve hot.