FOOD LIBRARY

Indian Creamy Spinach Pasta

Ingredients

  • 120 g whole-wheat pasta
  • 150 g fresh spinach leaves
  • 30 g cashews (soaked)
  • 1 tsp oil
  • 1 tsp cumin seeds
  • 2 garlic cloves, minced
  • 1/2 tsp garam masala
  • 100 ml low-fat milk
  • salt to taste
  • 1 tbsp chopped coriander

Preparation

  1. Boil pasta until al dente; drain and reserve.
  2. Blend soaked cashews, spinach, and milk into a smooth green puree.
  3. Heat oil; crackle cumin and sauté garlic briefly.
  4. Pour in spinach puree; simmer 3–4 minutes with garam masala and salt.
  5. Toss cooked pasta in the creamy sauce until coated.
  6. Serve hot garnished with fresh coriander.