FOOD LIBRARY

Indian Garlic Veggie Stir-Fry

Ingredients

  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 cup snap peas
  • 1/2 cup mushrooms, sliced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 2 tbsp gluten-free soy sauce or tamari
  • Salt and black pepper to taste
  • Sesame seeds and green onions for garnish

Preparation

  1. Heat olive oil in a wide pan or wok over medium-high heat.
  2. Add minced garlic and sauté 30 seconds until fragrant.
  3. Add carrot, broccoli and snap peas; stir-fry 3–4 minutes.
  4. Add bell pepper and mushrooms; cook 2–3 minutes until crisp-tender.
  5. Pour in gluten-free soy sauce, season with salt and pepper; toss well.
  6. Garnish with sesame seeds and green onions; serve hot.