FOOD LIBRARY
Indian Garlic Veggie Stir-Fry
October 1, 2026 · Vaishnavi
Ingredients
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 cup snap peas
- 1/2 cup mushrooms, sliced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 2 tbsp gluten-free soy sauce or tamari
- Salt and black pepper to taste
- Sesame seeds and green onions for garnish
Preparation
- Heat olive oil in a wide pan or wok over medium-high heat.
- Add minced garlic and sauté 30 seconds until fragrant.
- Add carrot, broccoli and snap peas; stir-fry 3–4 minutes.
- Add bell pepper and mushrooms; cook 2–3 minutes until crisp-tender.
- Pour in gluten-free soy sauce, season with salt and pepper; toss well.
- Garnish with sesame seeds and green onions; serve hot.