FOOD LIBRARY

Maharashtrian Usal

Ingredients

  • 200 g sprouted moth beans (matki)
  • 1 medium onion, finely chopped (80 g)
  • 2 tbsp fresh grated coconut (20 g)
  • 1 tsp mustard seeds
  • 8-10 curry leaves
  • 1 tsp goda masala
  • 1/2 tsp turmeric
  • 1 green chilli, slit
  • 1 tbsp oil
  • Salt to taste (about 3 g)

Preparation

  1. Rinse sprouted moth beans and boil until just tender, about 10 minutes; drain.
  2. Heat oil, add mustard seeds and curry leaves until they crackle.
  3. Add onion and green chilli; sauté until soft and lightly golden.
  4. Stir in turmeric, goda masala, coconut and salt; cook 1 minute.
  5. Add boiled sprouts with 150 ml water; simmer 8-10 minutes until thickened.
  6. Adjust consistency and serve hot.