FOOD LIBRARY
Methi Thepla
September 29, 2026 · Vaishnavi

Ingredients
- 1 cup whole wheat flour (120 g)
- 1 cup chopped fresh methi leaves (40 g)
- 2 tbsp plain yogurt (30 g)
- 1 tsp oil plus 2 tsp for cooking
- 1/2 tsp turmeric
- 1/2 tsp red chili powder
- 1/2 tsp cumin powder
- 1/4 tsp ajwain
- Salt to taste (about 1/2 tsp)
- 2–3 tbsp water as needed
Preparation
- Mix flour, chopped methi, spices, salt, yogurt, and 1 tsp oil into a soft dough with minimal water.
- Rest dough 10–15 minutes, then divide into 6 equal balls.
- Roll each ball into a thin 15–18 cm circle using light flour dusting.
- Cook on a hot tawa 1–2 minutes per side until light brown spots appear.
- Brush lightly with remaining oil and cook briefly again until cooked through.
- Serve warm; one portion is 2 theplas.