FOOD LIBRARY

Methi Thepla

Ingredients

  • 1 cup whole wheat flour (120 g)
  • 1 cup chopped fresh methi leaves (40 g)
  • 2 tbsp plain yogurt (30 g)
  • 1 tsp oil plus 2 tsp for cooking
  • 1/2 tsp turmeric
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin powder
  • 1/4 tsp ajwain
  • Salt to taste (about 1/2 tsp)
  • 2–3 tbsp water as needed

Preparation

  1. Mix flour, chopped methi, spices, salt, yogurt, and 1 tsp oil into a soft dough with minimal water.
  2. Rest dough 10–15 minutes, then divide into 6 equal balls.
  3. Roll each ball into a thin 15–18 cm circle using light flour dusting.
  4. Cook on a hot tawa 1–2 minutes per side until light brown spots appear.
  5. Brush lightly with remaining oil and cook briefly again until cooked through.
  6. Serve warm; one portion is 2 theplas.