FOOD LIBRARY

Oats Sprouts Pancake

Ingredients

  • 80 g rolled oats
  • 100 g mixed moong sprouts
  • 1 medium egg
  • 40 ml water
  • 2 g salt
  • 1 g black pepper
  • 2 g cumin powder
  • 5 ml oil for cooking
  • 10 g chopped coriander
  • 5 g grated ginger

Preparation

  1. Blend oats to a coarse flour; mix with sprouts, egg, water, salt, pepper, cumin, ginger and coriander.
  2. Rest batter 5 minutes until spoonable.
  3. Heat a non-stick pan; brush with oil.
  4. Pour batter into 2–3 small pancakes; cook 2–3 minutes per side until golden.
  5. Serve hot.
  6. Optional: top with plain yogurt if desired.