Palak Makai High-Protein Toast Sandwich

Ingredients

• 2 slices whole-wheat bread (60g)
• 1 cup fresh spinach, chopped (30g)
• 1/3 cup sweet corn kernels (50g)
• 4 tbsp hung curd / Greek yogurt (60g)
• 1 tsp roasted chana powder
• 1/4 tsp cumin powder
• 1/4 tsp red chilli powder
• 1/2 tsp oil for pan
• Salt and chaat masala to taste

Preparation

1. Lightly sauté spinach and corn with cumin, chilli and salt until moisture reduces.
2. Mix cooled filling with hung curd and roasted chana powder.
3. Spread mixture evenly on one bread slice; top with the other.
4. Brush pan with 1/2 tsp oil; grill sandwich until golden on both sides.
5. Slice and serve warm with a pinch of chaat masala.
6. Do not deep-fry or add butter to keep calories low.