Palak Paneer Bhurji with 2 Chapati, Mixed Salad & Low-Fat Curd

Ingredients

• 150 g low-fat paneer, crumbled
• 120 g spinach, finely chopped
• 2 whole-wheat chapatis (60 g flour total)
• 80 g mixed salad (cucumber, tomato, onion, carrot)
• 120 g low-fat curd (½ cup)
• 1 tsp oil
• ½ tsp cumin seeds
• 1 green chilli, minced
• ½ tsp turmeric + salt to taste
• 1 tsp lemon juice

Preparation

1. Heat oil, temper cumin and green chilli; add spinach and cook until wilted.
2. Add crumbled paneer, turmeric and salt; scramble 3–4 minutes into bhurji.
3. Knead dough, roll and cook 2 soft chapatis on tawa.
4. Toss cucumber, tomato, onion and carrot with lemon juice for salad.
5. Plate bhurji with chapatis, salad and ½ cup low-fat curd.
6. Serve immediately while warm.