Paneer Veggies Whole Wheat Wrap

Ingredients

• 80 g low-fat paneer, cubed
• 1 whole wheat roti (approx 40 g)
• 40 g onion, sliced
• 40 g capsicum, sliced
• 40 g tomato, chopped
• 1 tsp oil
• 1/2 tsp cumin powder
• 1/4 tsp turmeric
• 1/4 tsp red chilli powder
• Salt to taste

Preparation

1. Heat oil; sauté onion and capsicum 2–3 min.
2. Add tomato, spices and salt; cook 1–2 min.
3. Add paneer cubes; toss gently until warm.
4. Warm the whole wheat roti lightly.
5. Place paneer-veggie mix on roti and roll tightly.
6. Serve immediately as one wrap.