Protein Paneer Franky Wrap

Ingredients

• whole wheat roti 1 (30g flour)
• paneer 60g
• moong sprouts 50g
• onion 30g
• capsicum 1/2 cup
• tomato 1/2 cup
• cucumber 1/2 cup
• curd 25g
• green chutney 1 tbsp
• oil 1 tsp + chaat masala 1/2 tsp + cumin powder 1/4 tsp + salt

Preparation

1. Lightly sauté paneer cubes and moong sprouts in 1 tsp oil with cumin powder and salt.
2. Chop onion, capsicum, tomato, and cucumber into thin strips.
3. Warm the whole-wheat roti until soft and pliable.
4. Mix curd with green chutney and a pinch of chaat masala.
5. Spread chutney-curd on roti, layer paneer-sprouts and veggies, sprinkle remaining chaat masala.
6. Roll tightly into a franky and serve immediately.