FOOD LIBRARY

Savoury Oats Porridge with Paneer

Ingredients

  • 40 g rolled oats
  • 65 g paneer, cubed
  • 150 ml water or low-fat milk
  • 30 g onion, finely chopped
  • 40 g tomato, chopped
  • 20 g carrot, grated
  • 1 tsp oil
  • 1/4 tsp cumin seeds
  • 1/4 tsp turmeric
  • Salt and black pepper to taste

Preparation

  1. Heat oil; temper cumin, sauté onion until soft.
  2. Add tomato, carrot, turmeric; cook 2 minutes.
  3. Stir in oats and liquid; simmer until creamy.
  4. Add paneer cubes; cook 2–3 minutes more.
  5. Season with salt and pepper; mix gently.
  6. Serve hot in a bowl.