Soya Paneer Masala Bowl

Ingredients

• 80g soya chunks (dry), soaked and squeezed
• 100g paneer, cubed
• 120g onion-tomato masala base
• 1 tsp oil
• 1 tsp ginger-garlic paste
• 1/2 tsp garam masala
• 1/2 tsp red chilli powder
• 2 tbsp low-fat yogurt
• Fresh coriander 5g
• Salt to taste

Preparation

1. Soak soya chunks, squeeze dry, and lightly sauté with oil.
2. Cook onion-tomato base with ginger-garlic and spices.
3. Add yogurt, soya, and paneer; simmer 6–8 minutes.
4. Adjust salt and finish with garam masala.
5. Garnish with coriander.
6. Serve hot as one bowl.