FOOD LIBRARY
South Indian Tomato Rice
September 29, 2026 · Vaishnavi

Ingredients
- 1.5 cups cooked basmati or sona masoori rice (approx 300 g)
- 2 medium tomatoes, finely chopped (200 g)
- 4 garlic cloves, sliced
- 1 tbsp chana dal
- 1 tsp urad dal
- 1 tsp mustard seeds
- 8-10 curry leaves
- 1 tbsp oil
- 1/2 tsp turmeric
- Salt to taste
Preparation
- Heat oil; splutter mustard seeds, then fry chana dal and urad dal until golden.
- Add garlic and curry leaves; sauté briefly until aromatic.
- Stir in tomatoes, turmeric and salt; cook until soft and pulpy.
- Fold in cooked rice gently until evenly coated and heated through.
- Adjust salt; rest 2 minutes off heat.
- Serve hot as one portion.