FOOD LIBRARY

Soya Bhurji (North Indian)

Ingredients

  • 50 g dry soy chunks
  • 50 g onions
  • 100 g tomatoes
  • 1 green chili
  • 5 ml oil (1 tsp)
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 5 g coriander leaves

Preparation

  1. Soak soy chunks in hot water 10 min, squeeze dry and roughly crumble.
  2. Heat oil; temper cumin, add chopped onion and green chili; sauté until soft.
  3. Add tomatoes, turmeric, red chili, salt; cook to a thick masala.
  4. Stir in crumbled soya; cook 5–7 min until well coated and dry.
  5. Finish with garam masala and chopped coriander.
  6. Serve hot as one portion.