FOOD LIBRARY

Spinach Clear Soup with Vegetables (No Onion-Garlic)

Ingredients

  • 2 cups fresh spinach leaves (about 60 g), washed
  • 1 small carrot (50 g), thinly sliced
  • 8–10 French beans (40 g), cut 1-inch
  • 1 small tomato (60 g), chopped
  • 1/2 tsp cumin seeds
  • 1/4 tsp black pepper powder
  • 1/4 tsp turmeric powder
  • 1 tsp ghee or oil
  • 3 cups water or light vegetable stock
  • 1/2 tsp salt, or to taste

Preparation

  1. Heat ghee in a pan; crackle cumin seeds gently.
  2. Add carrot and beans; sauté 2 minutes on medium heat.
  3. Add tomato, turmeric, and 3 cups water; bring to a boil.
  4. Simmer 6–8 minutes until vegetables soften.
  5. Stir in spinach, salt, and black pepper; cook 2 minutes more.
  6. Serve hot as a clear soup; adjust consistency with a splash of hot water if needed.