FOOD LIBRARY
Spinach Grilled
August 21, 2026 · admin

Ingredients
- 200 g paneer, thick slices
- 180 g fresh spinach leaves
- 80 g plain yogurt
- 1 tbsp mustard oil
- 1 tsp ginger-garlic paste
- 1 tsp garam masala
- 1/2 tsp turmeric
- 1/2 tsp cumin powder
- 1/2 tsp red chili powder
- 1/2 tsp salt
Preparation
- Whisk yogurt with oil, ginger-garlic, and all dry spices.
- Coat paneer slices; rest 15 minutes.
- Heat tawa medium-high; grill paneer 3–4 min per side until marked.
- Toss spinach on same tawa 1–2 min until just wilted.
- Plate grilled paneer over spinach; spoon residual marinade lightly.
- Serve hot as one portion.