FOOD LIBRARY
Spinach Light Curry (No Onion-Garlic)
August 21, 2026 ยท admin

Ingredients
- 300 g fresh spinach leaves
- 1 medium tomato, chopped (120 g)
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp red chilli powder
- 1/2 tsp salt
- 100 ml water
- 1 tbsp cream or yogurt (optional)
Preparation
- Wash spinach and blanch 2 minutes; cool and puree roughly.
- Heat oil, crackle cumin seeds.
- Add tomato and cook until soft.
- Stir in turmeric, coriander, chilli and salt.
- Add spinach puree and water; simmer 6โ8 minutes.
- Finish with cream if using; serve hot.