FOOD LIBRARY

Tomato Thali (Light)

Ingredients

  • 150 g cooked basmati rice
  • 120 g ripe tomatoes, chopped
  • 40 g red lentils, rinsed
  • 80 ml water
  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric
  • 1/4 tsp salt
  • 1 tbsp chopped coriander

Preparation

  1. Simmer lentils with turmeric and water until soft; mash lightly.
  2. Heat oil, crackle cumin; add tomatoes and salt; cook to a soft sabzi.
  3. Warm rice separately.
  4. Plate rice with tomato sabzi and dal.
  5. Finish with coriander.
  6. Serve as one light thali portion.