FOOD LIBRARY

Vegan Cauliflower Baked Cutlet

Ingredients

  • 400 g cauliflower florets, steamed and mashed
  • 40 g chickpea flour (besan)
  • 30 g boiled potato, mashed
  • 1 small onion, finely chopped (60 g)
  • 1 tsp ginger-garlic paste
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/2 tsp red chilli powder
  • 1 tbsp oil for brushing
  • salt to taste (about 3 g)

Preparation

  1. Steam cauliflower until soft; drain well and mash with boiled potato.
  2. Mix in onion, ginger-garlic paste, spices, salt, and chickpea flour to a firm dough.
  3. Shape into 4 flat cutlets about 1 cm thick.
  4. Brush lightly with oil and place on a lined baking tray.
  5. Bake at 200°C for 20–25 minutes, flipping once, until golden and set.
  6. Rest 2 minutes; serve warm.