FOOD LIBRARY
Zucchini One-Pot Millet Khichdi
August 21, 2026 ยท admin

Ingredients
- 90 g foxtail millet, rinsed
- 40 g yellow moong dal, rinsed
- 150 g zucchini, grated
- 1 small onion, finely chopped
- 1 tsp cumin seeds
- 1 tsp grated ginger
- 1/4 tsp turmeric
- 1 tbsp ghee
- 700 ml water
- Salt to taste
Preparation
- Heat ghee; bloom cumin and ginger, then soften onion.
- Stir in millet, moong, turmeric, and salt.
- Add water; bring to a boil, then simmer covered 18 minutes.
- Fold in grated zucchini; cook 6โ8 minutes until soft and porridge-like.
- Rest 3 minutes off heat; adjust consistency with hot water if needed.
- Serve warm as one bowl.