Semolina (Rava) Appe

Ingredients

• 90 g fine semolina (rava)
• 80 g low-fat plain yogurt
• 60 ml water
• 40 g finely chopped onion
• 30 g grated carrot
• 20 g green peas
• 1 tsp oil for tempering and pan
• 1/2 tsp mustard seeds
• 1 green chilli, minced
• 1/4 tsp baking soda
• salt to taste

Preparation

1. Mix semolina, yogurt, water, and salt; rest 12 minutes until slightly thick.
2. Fold in onion, carrot, peas, and chilli.
3. Temper mustard in 1/2 tsp oil; stir into batter with baking soda.
4. Lightly grease appe mould; fill cavities three-quarters full.
5. Cook covered on medium-low 3–4 minutes per side until golden.
6. Serve 6–7 hot appe as one moderate portion.