Salmon Wrap (Whole Wheat)

Ingredients

• 140 g skinless salmon fillet
• 1 medium whole-wheat roti (40 g)
• 40 g plain low-fat yogurt
• 30 g cucumber, finely diced
• 20 g red onion, thinly sliced
• 1 tsp ginger-garlic paste
• 1/2 tsp garam masala
• 1/4 tsp turmeric + chili powder
• 1 tsp oil
• fresh coriander and lemon wedge

Preparation

1. Rub salmon with ginger-garlic, turmeric, chili, garam masala, salt; rest 10 min.
2. Lightly oil a pan; cook salmon 3–4 min per side until just flaky; flake into chunks.
3. Mix yogurt with diced cucumber, pinch salt, and chopped coriander for quick raita.
4. Warm the whole-wheat roti on a dry tawa until pliable.
5. Spread raita on roti, add flaked salmon, onion, extra coriander and lemon.
6. Roll tightly into a wrap and serve immediately.