FOOD LIBRARY
Vegan Bottle Gourd Bhel (Light)
August 21, 2026 · admin

Ingredients
- 2 cups puffed rice (murmura)
- 1.5 cups grated bottle gourd (lauki)
- 1 small onion, finely chopped
- 1 small tomato, diced
- 2 tbsp roasted peanuts
- 2 tbsp coriander chutney
- 1 tbsp tamarind chutney
- 1 tbsp lemon juice
- 2 tbsp chopped coriander
- 1/2 tsp chaat masala
Preparation
- Rinse and thoroughly drain puffed rice; keep crisp.
- Grate bottle gourd; squeeze lightly to remove excess water.
- Mix onion, tomato, peanuts, and grated lauki in a bowl.
- Add puffed rice, both chutneys, lemon, and chaat masala.
- Toss gently until evenly coated; finish with coriander.
- Serve immediately in a bowl while still light and crunchy.