FOOD LIBRARY

French Beans Sundal

Ingredients

  • 300 g French beans, trimmed and chopped
  • 2 tbsp fresh grated coconut
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 8–10 curry leaves
  • 1 dried red chilli, broken
  • 1 tsp oil
  • 1/4 tsp asafoetida
  • 1/2 tsp salt
  • 1 tsp lemon juice

Preparation

  1. Blanch chopped beans in salted water 4–5 minutes until tender-crisp; drain well.
  2. Heat oil; splutter mustard, urad dal, chilli, curry leaves, and asafoetida.
  3. Add drained beans and salt; toss 2–3 minutes on medium heat.
  4. Stir in grated coconut until warmed through.
  5. Finish with lemon juice; mix and switch off heat.
  6. Serve warm as a moderate portion side or snack.