FOOD LIBRARY

Sprouts Paratha

Ingredients

  • 60 g whole wheat atta
  • 100 g mixed sprouts, lightly cooked
  • 1/2 small onion, finely chopped
  • 1 tbsp coriander leaves, chopped
  • 1 green chilli, finely chopped
  • 1/4 tsp cumin powder
  • 1/4 tsp ajwain
  • 1/4 tsp chilli powder
  • Salt to taste
  • 1 tsp oil for cooking (grease only)

Preparation

  1. Knead atta with water and pinch of salt into soft dough; rest 10 minutes.
  2. Mix lightly cooked sprouts, onion, coriander, chilli, cumin, ajwain, chilli powder and salt.
  3. Divide dough, roll lightly, place stuffing, seal and roll into paratha.
  4. Cook on hot tawa, greasing only with the 1 tsp oil or ghee until golden spots appear.
  5. Flip once and cook both sides evenly.
  6. Serve hot with curd or chutney.