FOOD LIBRARY

Sprouts & Tofu Chaat Bowl

Ingredients

  • 100 g mixed sprouts, boiled
  • 75 g firm tofu, cubed
  • 90 g cucumber, tomato and onion, diced
  • 10 ml lemon juice
  • 5 g fresh coriander, chopped
  • 2 g chaat masala
  • 1 g black pepper
  • 1 g salt

Preparation

  1. Boil mixed sprouts until tender, drain and cool.
  2. Cube firm tofu and lightly pan-sear if desired.
  3. Dice cucumber, tomato and onion.
  4. Combine sprouts, tofu and vegetables in a bowl.
  5. Add lemon juice, coriander, chaat masala, pepper and salt.
  6. Toss gently and serve immediately.