FOOD LIBRARY

Mix Veg Soy Cutlets

Ingredients

  • soy chunks 40 g dry
  • boiled potato 50 g
  • carrot 40 g
  • beans 30 g
  • capsicum 30 g
  • roasted besan 10 g
  • ginger-garlic 1 tsp, green chili 1, coriander 5 g
  • cumin 1/2 tsp, garam masala 1/4 tsp, chaat masala 1/2 tsp, salt
  • oil 1 tsp
  • coriander-mint chutney or yogurt-mint dip to serve

Preparation

  1. Soak soy chunks, squeeze dry and mince finely.
  2. Finely chop or grate carrot, beans and capsicum; mash potato.
  3. Mix soy, vegetables, besan, ginger-garlic, chili, coriander and all spices.
  4. Shape into 4โ€“5 flat cutlets.
  5. Shallow-fry in 1 tsp oil until golden on both sides.
  6. Serve hot with coriander-mint chutney or yogurt-mint dip.