FOOD LIBRARY
Lauki Chana Dal Sabji with 2 Medium Chapatis
September 28, 2026 · Vaishnavi

Ingredients
- 200 g bottle gourd (lauki), peeled and cubed
- 40 g chana dal, soaked 30 min
- 1 medium onion, finely chopped (80 g)
- 1 tomato, chopped (100 g)
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric, 1 tsp cumin seeds, 1/2 tsp red chilli powder
- 1 tbsp oil
- 120 g whole-wheat flour (for 2 medium chapatis)
- Salt to taste
- Fresh coriander for garnish
Preparation
- Pressure-cook soaked chana dal with turmeric and salt until soft; set aside.
- Heat oil, temper cumin, sauté onion then ginger-garlic paste until golden.
- Add tomato and spices; cook to a thick masala.
- Stir in lauki cubes, cooked dal and little water; simmer 10-12 min until lauki is tender.
- Knead flour into soft dough, rest 10 min, roll and cook 2 medium chapatis on tawa.
- Garnish sabji with coriander and serve hot with the chapatis.