FOOD LIBRARY
Sautéed Chickpea Salad
September 28, 2026 · Vaishnavi

Ingredients
- 240 g cooked chickpeas
- 1 tbsp olive oil
- 1 small cucumber, diced
- 1 medium tomato, diced
- 1/4 red onion, thinly sliced
- 2 tbsp lemon juice
- 1 tbsp chopped parsley
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
Preparation
- Pat chickpeas dry and heat oil in a skillet over medium heat.
- Sauté chickpeas with cumin, salt, and pepper 5–7 minutes until lightly browned.
- Dice cucumber and tomato; slice onion.
- Combine warm chickpeas with vegetables in a bowl.
- Dress with lemon juice and parsley; toss gently.
- Serve immediately while chickpeas are still warm.